You serve your body with nutrition, sleep, exercise and fasting. Fasting has been proven to heal your body. This is one of my favorite wellness topics because you dont have to put any effort into it and you reap all the benefits of a healthy body! Read More
Have you heard of the notion that too much of anything is not good for you? Im sure we all have, but how many of us actually take moderation and balance seriously and build lives around it? Life should abe all about that very notion and I want to dissect what it means in fitness and life as well. Read More
The aging process can really take a toll on our bodies. Individuals who were once lean, active, and thriving can, over the course of a decade or so, become weaker, more susceptable to things like osteoporosis, high blood pressure and/or cholesterol levels, diminished balance and strength, and weight gain. Why does this happen? Read More
All exercise is NOT created equal. Exercise has to force the body to make a positive adaptation. These positive adaptations include increased bone mineral density, improved metabolic function, strength gains, weight loss, balanced hormonal levels, and more.
The truth is that walking and other weight bearing activity like jogging does NOT stimulate these improvements. Read More