Coach Jarno's Blog #11 - Fasting For Fast Health Results!

You serve your body with nutrition, sleep, exercise and fasting. Fasting has been proven to heal your body. This is one of my favorite wellness topics because you dont have to put any effort into it and you reap all the benefits of a healthy body! Read More


Coach Jarno's blog #10 - Everything in Moderation and Balance, Including Moderation... and Balance

Have you heard of the notion that too much of anything is not good for you? Im sure we all have, but how many of us actually take moderation and balance seriously and build lives around it? Life should abe all about that very notion and I want to dissect what it means in fitness and life as well. Read More


Coach Jarno's Blog #9 - Stress Management

Stress plays an important role in our lives. Controlling it can make your world many times better. Exercise has been directly linked to controlling your stress levels. Let's talk about why. Read More


Coach Jarno's Blog #8 - STRENGTH is Health

Forget the old ideology about what it takes to be in good health. Strength is the primary marker! Read More


Coach Jarno's Blog #7 - Resist Insulin for Fat Loss!

Hormones regulate your body at all times. Insulin is responsible for HOLDING ON to your fat storage. What can we do to regulate insulin?! Read More


Coach Jarno's Blog #6 - The Natural Cancer Preventatives

Our lifestyles directly relate to those scary diseases that none of us want to experience. Let's talk about the relation between good health and exercise and nutrition. Read More


Coach Jarno's Blog #5 - Muscle Your Heart to Health!

Your heart is the most important muscle in your body. To make it stronger, you need to do proper training. Strength training. Read More


The Science of Strength

The aging process can really take a toll on our bodies.  Individuals who were once lean, active, and thriving can, over the course of a decade or so, become weaker, more susceptable to things like osteoporosis, high blood pressure and/or cholesterol levels, diminished balance and strength, and weight gain.  Why does this happen? Read More

Coach Jarno's Blog #4 - Bone-afide Strength!

Bones go through the same strengthening process as the muscles. How's that for "two birds with one stone?!" Lets talk about bone strength for a minute. Read More


Are You Exercising At The Right Intensity?

All exercise is NOT created equal.  Exercise has to force the body to make a positive adaptation. These positive adaptations include increased bone mineral density, improved metabolic function, strength gains, weight loss, balanced hormonal levels, and more.   The truth is that walking and other weight bearing activity like jogging does NOT stimulate these improvements.  Read More